Gym/Fitness Center

Kick-Start Your Fitness Journey at Beeston Health

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Gym/Fitness Center

Beeston Hill’s weight floor features plate-loaded Hammer Strength performance training equipment and free weights, and the Cardio Studio has treadmills, stair climbers, bikes, rowing machines and more to get your heart racing. The fitness center offers heavy ropes, a copper-ionized 25-meter heated pool, steam room and stretching areas plus a variety of group fitness classes including RealRyder 360 Cycling, Yoga, Pilates, Boot Camps, Aqua Fitness and more. One-on-one and small group training with certified personal trainers is also available by appointment.

Gym Hours:

Monday- Friday 5 AM – 9 PM, Saturday, Sunday & Holidays 7 AM – 2 PM.
Closed weekdays from 12 PM – 1 PM for sanitation
(Special SENIORS ONLY reserved workout hours from 12 PM – 1 PM on weekends)
Closed most major holidays

Membership:

All new full members get a BMI assessment and orientation with one of our Certified Personal Trainers as well as an optional spinal nerve scan by Chiropractor Dr. Anthony. Full contract members are also entitled to a free one-month freeze each year, and memberships include all Basic group fitness classes. Premium and Platinum classes are an additional fee and most may be purchased by the class, class pack or month.

  • BONUS: Refer a new patient to the Beeston Hill Health and Chiropractic and Physical Therapy Clinic and receive a free month gym membership. (Non-Members may also receive a free month membership for any new patient referred*. There is no limit on the number of referrals allowed.)

*The referred patient must complete the initial evaluation in order to earn the free month credit.

  • Full contract gym members receive a free BMI assessment and fitness consultation a Certified Personal Trainer to see where you stand – and how far you need to go to get back to a healthier you!
  • Suffering from headaches, back, neck, shoulder or other pain, or sleeplessness due to pain? New members are entitled to a free Spinal Nerve Scan with Dr. Anthony to see what your body needs to function better!
  • Personal training is open to all members, and if you buy any personal training package you get one free month off your gym membership dues

NOVEMBER 2021 Group Fitness Classes:

Beeston Hill offers classes daily for all fitness levels.
BASIC classes are included in all memberships. Most classes are an additional fee:

Flow: A power-yoga-inspired fusion class focusing on toning & flexibility.

Nia: Focus on balance, strengthening, and core body movements. Scalable for all fitness and age levels.

Pilates/Poolates: Strengthen within, lengthen and increase flexibility and mobility. Mind-over-body modified exercise. Poolates combines Pilate’s movements in a water workout. All levels welcome.

Pole Strength & Conditioning: A beginner’s intro to the basics of pole fitness. Strengthen, tone & learn the moves to master the art of pole dancing.

Pole & Play: Unleash your inner temptress, refine your pole practice and build a routine in this more advanced class.

POUND Fitness: A stress reducing cardio & toning workout using weighted drumsticks and invigorating music to drum your way to fitness.

PUMP: A strength and toning class using weighted bars and hand weights; the ideal workout for getting lean, toned & fit – fast.

Sexy SoKh®, SoKh®Sampler: These classes are conducted barefoot and focus on toning, stretching and core in a sexy, fun way. Dance, jump, and laugh to the hot rhythms of Caribbean music to get a great workout, relieve stress and prevent aging – AND tone & strengthen all muscular groups in 1 hour!

Sr. Hit Fit: Designed for the senior population who are on the move but may have physical limitations. Focuses on range of motion, balance, fluid movement, strength, and fun. Doctor’s release may be required.

Swim Classes: Coach Kie teaches all levels from infant to adult. Individual members-only clinics and private lessons by appointment. Youth sessions require month-long commitment. Invest in water safety for health and fitness! Additional fee and registration required.

Water Aerobics/Aqua Zumba®: Get in the pool for your cardiovascular and strength workout in a non-weight-bearing, low/no-impact setting. All ages and levels welcome for this fun and strengthening water series with great music and rhythms!

Yoga: Enrich your mind, body, and soul and improve flexibility, strength, and muscle tone. Studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Zumba®: Hot, musical cardio training sessions combining fast and slow rhythms with Latin- and Caribbean-flavored music. Great for weight loss, muscle toning and cardiovascular strengthening.

Brazilian Jiu-Jitsu (BJJ): BJJ is a grappling martial art involving the use of throws, take-downs, and ground control positions leading to chokes and joint locks, utilizing principles of leverage to allow a smaller, weaker person to subdue a larger, more powerful opponent. Adult and youth classes build strength, control and discipline. Additional fee, schedules vary.

RealRyder™ Indoor Cycling: RealRyder® Bikes are revolutionizing the world of indoor cycling with a bike that tilts, leans and turns. This allows riders to engage more muscles than on a traditional indoor bike, work the core more than on a regular indoor bike and burn more calories. Fun, fast paced class is ideal for all fitness levels, whether are a first-time cyclist or a triathlete. RealRyder® works the body in 360 degrees of motion for a total body workout. $10 Members/ $15 Non-Members

Taekwondo: King Cobra TKD is a classic martial art known for its emphasis on high kicks, jumping and spinning kicks, and hand strike techniques. TKD develops concentration, self-discipline, and confidence in young students through strict physical and mental training in the 5 rules of taekwondo: courtesy, integrity, perseverance, self-control and indomitable spirit. Additional fee, schedules vary.

Personal and Small-Group Individualized Training:

Get the benefits of one-on-one personal training with a Certified Personal Trainer at a fraction of the cost. Certified Personal Trainers work with small groups in the privacy of the classroom, offering the individualized benefits of personal training at a fraction of the cost. Registration and additional fee required.

Hours: Monday – Friday 5 AM – 9 PM

Saturday, Sunday & Holidays: 7 AM – 2 PM

**MOST Classes are an additional fee.**

(340) 778-8888 gym@beestonhealth.com

Packages

Contact us to inquire about Corporate Offers, Personal training Packages, Class Packs, Swim Lessons, JiuJitsu Packages and more at gym@beestonhealth.com.

Our Head Trainer

Roberta Etienne

Roberta Etienne has been in the industry for almost 20 years and is a lifelong fitness enthusiast. She is a NASM/AFAA Certified Personal Trainer and Certified Group Fitness Instructor, Certified RealRyder Indoor Cycling Instructor, and a licensed Zumba instructor. Roberta is licensed in Zumba, Zumba Toning, Strong by Zumba, Zumba Aqua, Zumba Kids+ Kids Jr., Zumba Gold, Plate by Zumba (a nutritional program) and Zumba Step 1 and 2 and is also First Aid/CPR/AED certified. Roberta brings her passion for fitness and love of wellness and movement from a mind, body and soul perspective. Roberta’s motto: “At the end of each day, our greatest wealth is health!”

Roberta Etienne

Beest Shop

Beest Shop Featured Products

We carry a broad selection of pre- and post-workout support, plus snacks, protein drinks and grab-and-go sweet and savory items to fuel recovery and satisfy cravings while supporting your fitness goals. Protein powder, collagen, BCAA’s, Creatine, MCT’s and more with keto, vegan, sugar- and gluten-free options also available.Don’t see something you need? Let us know and we can special order the fitness and nutritional support supplements you need to keep you going and Feed the Beest. Below are some of our Featured Products:

1-a a b c d e BANG1 Bang2 bang3 CELSIUS

is a Fitness Drink which has been clinically proven to accelerate metabolism and burn calories & body fat while providing healthy energy. CELSIUS is the perfect addition to an active lifestyle and has no artificial preservatives or flavors, no aspartame, or high fructose corn syrup and is very low in sodium. CELSIUS is delicious that delivers, (clinically proven to do so).

FitCrunch Whey Protein Bar

The award-winning FITCRUNCH Peanut Butter Baked Bar is arguably the best protein bar ever made…EVER. The classic candy bar combination of peanut butter and chocolate stops cravings in their tracks, while delivering quality whey protein isolate with just 6g of sugar. Some call it a Living Legend.

Quest Nutrition

Savory, snackable protein! Crunchy baked protein chips! Quest® Nacho Cheese Tortilla Style Protein Chips have all the satisfying cheesy flavor of regular Nacho Cheese tortilla chips and a fraction of the total carbs! We also have Ranch Tortilla & Sour Cream & Onion chips!

BANG!

Make no Mistake – BANG® is not your stereotypical high sugar, life-sucking soda masquerading as an energy drink! High sugar drinks spike blood sugar producing metabolic mayhem causing you to crash harder than a test dummy into a brick wall. Power up with BANG’s potent brain & body-rocking fuel: Creatine, Caffeine, & BCAAs (Branched Chain Amino Acids).

Optimum Nutrition Cake Bites

Millions around the world trust deliciously whipped CAKE BITES as their go-to protein snack on the go.