Kick-Start Your Fitness Journey at Beeston Health

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Gym/Fitness Center

Beeston Hill’s weight floor features plate-loaded Hammer Strength performance training equipment and free weights, and the Cardio Studio has treadmills, stair climbers, bikes, rowing machines and more to get your heart racing. The fitness center offers heavy ropes, a copper-ionized 25-meter heated pool, steam room and stretching areas plus a variety of group fitness classes including RealRyder 360 Cycling, Yoga, Pilates, Boot Camps, Aqua Fitness and more. One-on-one and small group training with certified personal trainers is also available by appointment. Hours are Monday- Friday 5 AM - 9 PM, Saturday, Sunday & Holidays 7 AM – 3 PM. Cafe hours are 7:30 AM to 8 PM Monday - Friday.

Gym Hours:

Monday- Friday 5 AM – 9 PM, Saturday, Sunday & Holidays 7 AM – 3 PM.

Group Fitness Classes

Beeston Hill offers classes daily for all fitness levels.
Some classes are an additional fee:

Active Adults:

Designed for the senior population who are on the move but may have physical limitations. Focuses on range of motion, balance, fluid movement, strength, and fun. Doctor’s release may be required.

Basic Step & Core:

Target popular trouble areas and develop core strength with abdominal floor-work and relax the muscles while elongating the body with stretch. High-energy class that will keep you moving!

Bootcamp by Roberta:

A total body conditioning class designed to target individual muscle groups. Class emphasizes building muscular strength with dumbbells and body bars to tone, strengthen and burn. Great for all levels!

Cardio Kickboxing:

This serious class combines boxing, kickboxing and martial arts-based technique training with cardio and speed drills to work arms, legs and build strength – and teach viable, practical self-defense skills!

Nia & Nia Suave:

Focus on balance, strengthening, and core body movements. Scalable for all fitness and age levels.

Pilates/Poolates:

Strengthen within, lengthen and increase flexibility and mobility. Mind-over-body modified exercise. Poolates combines Pilate’s movements in a water workout. All levels welcome.

Sexy SoKh®, SoKh® & Strength & SoKh® 2:

These classes are conducted barefoot and focus on toning, stretching and core in a sexy, fun way. Dance, jump, and laugh to the hot rhythms of Caribbean music to get a great workout, relieve stress and prevent aging - AND tone & strengthen all muscular groups in 1 hour!

SoKh® Shimmy with Khnuma (Eclectic Bellydance):

 Inspired by the rhythms, movement and artistry of belly dance, SoKh Shimmy is a combination of traditional bellydance remixed with a hint of Caribbean flare. This experience typically features both middle eastern and Caribbean music genres. Be prepared to have fun, break a sweat and of course Shimmy while you work the core, legs and arms! (300+ Calories per session) Additional fee, schedules vary.

Step:

A form of aerobics that uses elevated step platforms. Step on and off risers to the motivating musical rhythms for a fast-paced way to burn fat, shape, tone, and build muscles!

Swim Classes:

Coach Kie teaches all levels from infant to adult. Individual members-only clinics and private lessons by appointment. Youth sessions require month-long commitment. Invest in water safety for health and fitness! Additional fee and registration required.

Total Body Workout:

Work the major muscles of the body, including the chest, back, shoulders, arms, legs and abs. These workouts target all major muscle groups and include everything from straight set workouts to circuit training which will kick start the metabolism to burn fat not only while you work out but for hours after.

Water Aerobics/Aqua Zumba®:

Get in the pool for your cardiovascular and strength workout in a non-weight-bearing, low/no-impact setting. All ages and levels welcome for this fun and strengthening water series with great music and rhythms!

Yoga:

Enrich your mind, body, and soul and improve flexibility, strength, and muscle tone. Studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Zumba®:

Hot, musical cardio training sessions combining fast and slow rhythms with Latin- and Caribbean-flavored music. Great for weight loss, muscle toning and cardiovascular strengthening.

12 Minute“KickYour A$$Class”:

Don’t have much time? Then this is the class for you. A complete, “Kick your ass” cardio/strength work-out packed into a 12minute intense class by our resident drill sergeant Roberta. Try it if you think you’re man/woman enough!

Brazilian Jiu-Jitsu (BJJ):

BJJ is a grappling martial art involving the use of throws, takedowns, and ground control positions leading to chokes and joint locks, utilizing principles of leverage to allow a smaller, weaker person to subdue a larger, more powerful opponent. Adult and youth classes build strength, control and discipline. Additional fee, schedules vary.

RealRyder™ Indoor Cycling:

RealRyder® Bikes are revolutionizing the world of indoor cycling with a bike that tilts, leans and turns. This allows riders to engage more muscles than on a traditional indoor bike, work the core more than on a regular indoor bike and burn more calories. Fun, fast paced class is ideal for all fitness levels, whether are a first-time cyclist or a triathlete. RealRyder® works the body in 360 degrees of motion for a total body workout.

STRONG by Zumba®:

Burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® is synced to music to match each move and challenge participants to the max!

Taekwondo:

King Cobra TKD is a classic martial art known for its emphasis on high kicks, jumping and spinning kicks, and hand strike techniques. TKD develops concentration, self-discipline, and confidence in young students through strict physical and mental training in the 5 rules of taekwondo: courtesy, integrity, perseverance, self-control and indomitable spirit. Additional fee, schedules vary.

Personal and Small-Group Individualized Training:

Get the benefits of one-on-one personal training with a Certified Personal Trainer at a fraction of the cost. Certified Personal Trainers work with small groups in the privacy of the classroom, offering the individualized benefits of personal training at a fraction of the cost. Registration and additional fee required.

Sample Class Schedule

*Classes change monthly- contact us for updates.*

**Some Classes are an additional fee and some class sessions are by sign-up only.**

SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:15am- 6:15am
Real Ryder 360 Cycling (Roberta)
5:15am- 5:27am
12 Minute “Kick Your A$$ Class”(Roberta)
5:15am- 6:15am
Real Ryder 360 Cycling (Roberta)
5:15am- 5:27am
12 Minute “Kick Your A$$ Class”(Roberta)
5:15am- 6:15am
Real Ryder 360 Cycling (Roberta)
6:00am- 7:00am
Active/ Flow Yoga (Kristen)
6:00am- 7:00am
Yoga (Avory) **NEW**
9:00am- 10:00am
Yoga (Avory) **NEW**
8:00am- 9:00am
Pilates (Aziyza)
7:30am – 8:30am
Nia (Aziyza)
8:30am -9:30am
STRONG by Zumba (Roberta)
8:00am- 9:00am
Pilates (Aziyza)
7:30am – 8:30am
Nia (Aziyza)
8:30am -9:30am
STRONG by Zumba (Roberta)
8:00am- 9:00am
Pilates (Aziyza)
8:00am- 9:00am
Real Ryder 360 Cycling (Roberta)
9:00am-10:00am
Water Aerobics (Priscilla)
9:00am- 10:00am
Nia Suave (Aziyza)
9:00am- 10:00am
Brazilian Jiu-Jitsu**
Adults (Eric) *NEW*
8:30-9:30 
Water Aerobics (Staff)
9:30am-10:00am
Zumba® (Roberta)
9:00am- 10:00am
Nia Suave (Aziyza)
9:00am- 10:00am
Brazilian Jiu-Jitsu** Adults (Eric) *NEW*
8:30-9:30 
Water Aerobics (Staff)
9:30am-10:00am
Zumba® (Roberta)
9:00am- 10:00am
Nia Suave (Aziyza)
9:00am - 10:00am
Yoga (Lindsey)
9:00am - 10:00am
AquaSoca (Priscilla)
10:00am-11:00am
Poolates (Priscilla)
10:00am-11am
Active Adults (Aziyza)
10:00am-11:00am
Yoga (Priscilla)
10:00am-11am
Active Adults (Aziyza)
10:00am-11:00am
Yoga (Priscilla)
10:00am-11am
Active Adults (Aziyza)
10:00am-11:00am
Zumba® (Roberta)
10:30-11:00am
Preschool 1 Swim Class* (6-18 mos) (Coach Kie) *NEW*
10:00am-11:00am
Poolates (Priscilla)
3:30-4:00
Learn to Swim**
(Coach Kie)
3:30-4:00
Learn to Swim**
(Coach Kie)
4:00-4:30
Learn to Swim (Coach Kie)
4:30-5:00
Learn to Swim
(Coach Kie)
12:00pm-1:45pm
King Cobra Taekwondo** (Positive Nelson)
5:00-5:30
Learn to swim
(Coach Kie)
5:30-6:30
Stroke Clinic for Member Only
4:30-5:30pm
Yoga Tune Up (Aziyza)
4:30-5:30pm
Yoga Tune Up (Aziyza)
5:00pm-6:00pm
Brazilian Jiu-Jitsu**
13 to 16 (Eric)
5:00pm-6:00pm
Brazilian Jiu-Jitsu**
8 to 12 (Eric)
5:00pm-6:00pm
Brazilian Jiu-Jitsu**
13 to 16 (Eric)
5:00pm-6:00pm
Brazilian Jiu-Jitsu**
8 to 12 (Eric)
6:00pm-7:00pm
Brazilian Jiu-Jitsu*
Adults (Eric)
6:00pm-7:00pm
Brazilian Jiu-Jitsu*
Adults (Eric)
6:00pm-7:00pm
Brazilian Jiu-Jitsu*
Adults (Eric)
6:00pm-7:00pm
Brazilian Jiu-Jitsu*
Adults (Eric)
5:30-6:30 pm
Sokh2
(Khnuma)
5:30-6:30 pm
Basic Step & Core (Khnuma)
5:30-6:30 pm
Step (Dinah)
5:30-6:30 pm
Sokh & Strength (Khnuma)
5:30-6:30 pm
Total Body Workout (Dinah)
6:30pm- 7:30pm
Total Body Workout (Dinah)
6:30pm- 7:30pm
Sexy SokhTM
(Khnuma)
6:30pm- 7:30pm
SoKh Shimmy (Eclectic Bellydance)** 5/10 & 5/2 ONLY (Khnuma) *NEW**
7:30pm-8:45pm
King Cobra Taekwondo** (Positive Nelson)
7:00pm-8:00pm
Real Ryder 360 Cycling (Roberta)
7:30pm-8:45pm
King Cobra Taekwondo** (Positive Nelson)
7:00pm-8:00pm
Real Ryder 360 Cycling (Roberta)

Hours: Monday - Friday 5 AM - 9 PM Saturday, Sunday & Holidays: 7 AM - 3 PM

**Some Classes are an additional fee.**

(340) 778-8888 gym@beestonhealth.com

Packages

Contact us to inquire about Corporate Offers, Personal training Packages, Class Packs, Cycling Packages, Swim Lessons, JiuJitsu Packages and more at gym@beestonhealth.com.

Our Trainers

Courtney Mills

Lady Mills Fitness

Roberta Etienne

Fit 4 Life

Mike Mosley

Mo Fitness

Beest Shop

Beest Shop Featured Products

We carry a broad selection of pre- and post-workout support, plus snacks, protein drinks and grab-and-go sweet and savory items to fuel recovery and satisfy cravings while supporting your fitness goals. Protein powder, collagen, BCAA’s, Creatine, MCT’s and more with keto, vegan, sugar- and gluten-free options also available.

Don’t see something you need? Let us know and we can special order the fitness and nutritional support supplements you need to keep you going and Feed the Beest.

Below are some of our Featured Products: 

 

BANG1
Bang2
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CELSIUS

is a Fitness Drink which has been clinically proven to accelerate metabolism and burn calories & body fat while providing healthy energy. CELSIUS is the perfect addition to an active lifestyle and has no artificial preservatives or flavors, no aspartame, or high fructose corn syrup and is very low in sodium. CELSIUS is delicious that delivers, (clinically proven to do so).

GRAB C4 ON THE GO

We’ve all been there… We’re ready to go hit a workout only to find we’re out of pre-workout, out of clean shakers, out of the house, out of time, and out of options. C4 ON THE GO is a new, pre-mixed pre-workout drink you can grab when you need it most. Its formula boosts energy and focus, and its portable packaging makes it the perfect solution for pre-workout convenience. Just grab a fresh, icy-cold bottle and go workout!  

FitCrunch Whey Protein Bar

The award-winning FITCRUNCH Peanut Butter Baked Bar is arguably the best protein bar ever made…EVER. The classic candy bar combination of peanut butter and chocolate stops cravings in their tracks, while delivering quality whey protein isolate with just 6g of sugar. Some call it a Living Legend.

Quest Nutrition

Savory, snackable protein! Crunchy baked protein chips! Quest® Nacho Cheese Tortilla Style Protein Chips have all the satisfying cheesy flavor of regular Nacho Cheese tortilla chips and a fraction of the total carbs! We also have Ranch Tortilla & Sour Cream & Onion chips!

BANG!

Make no Mistake – BANG® is not your stereotypical high sugar, life-sucking soda masquerading as an energy drink! High sugar drinks spike blood sugar producing metabolic mayhem causing you to crash harder than a test dummy into a brick wall. Power up with BANG’s potent brain & body-rocking fuel: Creatine, Caffeine, & BCAAs (Branched Chain Amino Acids).

Optimum Nutrition Cake Bites

Millions around the world trust deliciously whipped CAKE BITES as their go-to protein snack on the go.