Kick-Start Your Fitness Journey at Beeston Health
Gym/Fitness Center
Beeston Hill’s weight floor features plate-loaded Hammer Strength performance training equipment and free weights, and the Cardio Studio has treadmills, stair climbers, bikes, rowing machines and more to get your heart racing. The fitness center offers heavy ropes, a copper-ionized 25-meter heated pool, steam room and stretching areas plus a variety of group fitness classes including RealRyder 360 Cycling, Yoga, Pilates, Boot Camps, Aqua Fitness and more. One-on-one and small group training with certified personal trainers is also available by appointment.
Gym Hours:
Monday- Friday 5 AM – 9 PM, Saturday, Sunday & Holidays 7 AM – 2 PM.
Closed weekdays from 12 PM – 1 PM for cleaning.
Closed most major holidays
Membership:
All new full members get a BMI assessment and orientation with one of our Certified Personal Trainers as well as an optional spinal nerve scan by Chiropractor Dr. Anthony. Full contract members are also entitled to a free one-month freeze each year, and memberships include all Basic group fitness classes. Premium and Platinum classes are an additional fee and most may be purchased by the class, class pack or month.
- BONUS: Refer a new patient to the Beeston Hill Health and Chiropractic and Physical Therapy Clinic and receive a free month gym membership. (Non-Members may also receive a free month membership for any new patient referred*. There is no limit on the number of referrals allowed.)
*The referred patient must complete the initial evaluation in order to earn the free month credit.
- Full contract gym members receive a free BMI assessment and fitness consultation a Certified Personal Trainer to see where you stand – and how far you need to go to get back to a healthier you!
- Suffering from headaches, back, neck, shoulder or other pain, or sleeplessness due to pain? New members are entitled to a free Spinal Nerve Scan with Dr. Anthony to see what your body needs to function better!
- Personal training is open to all members, and if you buy any personal training package you get one free month of gym membership dues!
Membership Rates:
Group Fitness Classes:
January 2024 Classes
Beeston Hill offers classes daily for all fitness levels.
BASIC classes are included in all memberships. Most classes are an additional fee:
Boxing: Coach Eric Thompson brings his USVI Olympic Boxing Team skills to youth and adults with Boxing Tuesday & Thursday afternoons from 5:30-6:30 p.m. This class is not only physically challenging, but teaches proper form, technique, discipline, and strength to students ages 16 and up. Boxing at Beeston Hill: 10-Class Packs: • Non-member/$85 • Member/$70
Brazilian Jiu-Jitsu (BJJ): BJJ is a grappling martial art involving the use of throws, take-downs, and ground control positions leading to chokes and joint locks, utilizing principles of leverage to allow a smaller, weaker person to subdue a larger, more powerful opponent. Adult and youth classes build strength, control and discipline. Additional fee, schedules vary.
Nia: Focus on balance, strengthening, and core body movements. Scalable for all fitness and age levels.
Pilates/Poolates: Strengthen within, lengthen and increase flexibility and mobility. Mind-over-body modified exercise. Poolates combines Pilate’s movements in a water workout. All levels welcome.
PUMP: A strength and toning class using weighted bars and hand weights; the ideal workout for getting lean, toned & fit – fast.
RealRyder™ Indoor Cycling: RealRyder® Bikes are revolutionizing the world of indoor cycling with a bike that tilts, leans and turns. This allows riders to engage more muscles than on a traditional indoor bike, work the core more than on a regular indoor bike and burn more calories. Fun, fast paced class is ideal for all fitness levels, whether are a first-time cyclist or a triathlete. RealRyder® works the body in 360 degrees of motion for a total body workout. $10 Members/ $15 Non-Members. Call for packages & corporate classes!
Restorative Yoga: Enrich your mind, body, and soul and improve flexibility, strength, and muscle tone. Studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Sexy SoKh®, SoKh®Sampler: These classes are conducted barefoot and focus on toning, stretching and core in a sexy, fun way. Dance, jump, and laugh to the hot rhythms of Caribbean music to get a great workout, relieve stress and prevent aging – AND tone & strengthen all muscular groups in 1 hour!
Sr. Hit Fit: Designed for the senior population who are on the move but may have physical limitations. Focuses on range of motion, balance, fluid movement, strength, and fun. Doctor’s release may be required.
Swim Classes: Coach Kie teaches all levels from infant to adult. Individual members-only clinics and private lessons by appointment. Youth sessions require month-long commitment. Invest in water safety for health and fitness! Additional fee and registration required.
Taekwondo: King Cobra TKD is a classic martial art known for its emphasis on high kicks, jumping and spinning kicks, and hand strike techniques. TKD develops concentration, self-discipline, and confidence in young students through strict physical and mental training in the 5 rules of taekwondo: courtesy, integrity, perseverance, self-control and indomitable spirit. Additional fee, schedules vary.
Yoga: A power-yoga-inspired fusion class focusing on toning & flexibility.
Water Aerobics/Aqua Zumba®: Get in the pool for your cardiovascular and strength workout in a non-weight-bearing, low/no-impact setting. All ages and levels welcome for this fun and strengthening water series with great music and rhythms!
Personal and Small-Group Individualized Training:
Get the benefits of one-on-one personal training with a Certified Personal Trainer at a fraction of the cost. Certified Personal Trainers work with small groups in the privacy of the classroom, offering the individualized benefits of personal training at a fraction of the cost. Registration and additional fee required.
Hours: Monday – Friday 5 AM – 9 PM, Closed 12 – 1 PM for Cleaning
Saturday, Sunday & Holidays: 7 AM – 2 PM
**MOST Classes are an additional fee.**
(340) 778-8888 [email protected]
Packages
Contact us to inquire about Corporate rates, Personal training Packages, Class Packs, Swim Lessons, JiuJitsu Packages and more at [email protected].
Senior Instructor: Roberta Etienne
Roberta Etienne has been in the industry for almost 20 years and is a lifelong fitness enthusiast. She is a NASM/AFAA Certified Personal Trainer and Certified Group Fitness Instructor, Certified RealRyder Indoor Cycling Instructor, and a licensed Zumba instructor. Roberta is licensed in Zumba, Zumba Toning, Strong by Zumba, Zumba Aqua, Zumba Kids+ Kids Jr., Zumba Gold, Plate by Zumba (a nutritional program) and Zumba Step 1 and 2 and is also First Aid/CPR/AED certified. Roberta brings her passion for fitness and love of wellness and movement from a mind, body and soul perspective. Roberta’s motto: “At the end of each day, our greatest wealth is health!”
Roberta Etienne
Personal Training at Beeston Hill
Ready to commit to your fitness journey, but desperately in need of direction?
At Beeston Hill your body is our business- from weight management to healing from pain and injury, strengthening, toning and improving mobility – or just looking great in your wedding dress! We have skilled, experienced, Certified Personal Trainers to help you meet your goals.
We have trainers for any fitness level and body goal, and packages to fit almost any budget.
Whether you’re entering a fitness competition, running a marathon or recovering from an injury, we have trained professionals who can get you there!
The Training Team, The Twin Towers aka Twinfit VI Ranji & Rajin are identical twins who have been part of the fitness & wellness industry for over 33 years combined. From training as powerlifters and later competing in both natural bodybuilding & powerlifting, they now specialize in bodybuilding, body sculpting & muscle development. As certified ISSA trainers, the Twins are committed to serving others, and sharing the importance of health and fitness with their clients- physically, mentally, & emotionally. Come and experience the TWIN EFFECT!
Alexander, owner of AFaesthetics Training LLC, is a NASM Certified PT & Nutritionist, NESTA Certified Biomechanics Specialist, Hormone Specialist and NPC open bodybuilding competitor & coach, and the co-owner of VI Muscle & Vitality LLC. Alex’s full-service training program is guaranteed to show results to his dedicated clients. Let the gains begin!! One-on-one training as well as meal plans with supplements and vitamin protocol available.
As a 3x All-Big Ten linebacker, 4-year NFL veteran and a Super Bowl Champion with the Tampa Bay Buccaneers, Justin is no stranger to the world of fitness. Upon retirement he became an NASM Certified Personal Trainer and helped many clients achieve and surpass their goals using a variety of cross training and functional movement techniques. Justin uses his personal experience and his training as a CrossFit Head Coach to educate, inspire and entertain each athlete he coaches. His exhaustive experience and total-body approach will build strength and endurance and can help you transform your physique.
ACE certified personal trainer Colleen has a lifetime of fitness and training experience and brings her gentle touch to gym newcomers and those working to gain or rebuild functional movement and strength for daily activities. She works with all fitness levels to bring clients back to function, fitness, and a healthier, happier life!
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Mitch is a former group fitness instructor and lifelong fitness enthusiast turned NASM Certified Personal Trainer, whose specialty is gym newcomers, those recovering from injuries and people intimidated by the high intensity gym environment. Mitch can help you see the results you want, and also works in our Physical Therapy clinic, for those recovering from injuries or with other limitations.
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ISSA certified trainer and retired Marine Eugene brings the discipline of his military background to training. If you respond well to firm direction and guidance, Eugene is the fit for you!
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NASM certified trainer Stephanie is a lifelong fitness enthusiast whose passion is bringing the gift of health, strength, and functional movement to those in crisis and physical transition. As a retired firefighter and paramedic, Stephanie’s drive to help others get their lives back is perfect for gym newcomers, those returning to the gym after inactivity, or those intimidated by the gym environment.
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